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Training With Brandon Triche
$25 Shooting Sessions
Now through high school tryouts (November 20th)
Open to ALL ages and grades
Shooting Session Includes:
-45 minutes of instructor guided shooting workout on the shooting machines
-30 minutes weight room strength and conditioning
Total Training with TFLO
Complete training program to prepare and educate athletes to assist in maximizing their potential
Two hour sessions complete with skill development, shooting on our shooting machines & strength training. This program provides everything an athletes needs to take their game to another level.
Biddy Buckets 2nd-6th Grade
90 Minutes of skill development for athletes looking to expand their knowledge and skill.
More info:
Packages do NOT have to be booked when purchased. Packages are added to athletes account. Sessions can be scheduled whenever their schedule allows. Packages NEVER expire. Total training will continue through winter into spring. Sessions will be offered daily through winter with a reduced schedule.
Athletes should arrive at least 10 minutes before start time.
Cancellation Policy: Sessions can be changed or cancelled up to 24 hours before scheduled session. No changes or credits will be given within 24 hour window. No exceptions.
2025 Evaluations
10th Anniversary Season
Registration for November 10th is now open!
Mohonansen High School
2072 Curry Rd. Schenectady, NY 12303
November 10th
Allow prospective members to experience the culture & atmosphere of NY Havoc. Evaluations are workouts, attend as many as you like!
Lady Ballers able to show their skills to NY Havoc coaches in a structured environment
Opportunity for coaches to evaluate returning Bluebloods & identify prospective future Bluebloods
You must attend at least one Evaluation to be considered for a team. You are more than welcome to attend multiple Evaluations
Each Evaluation is led by Terrance Florence, NY Havoc Program Director. Includes: Skills Training and Team Play
Evaluations are conducted by Terrance Florence, Steve Delisle & NY Havoc Staff
INDIVIDUAL SESSIONS
Individual training is the best way for athletes to improve their individual skill sets. Athletes can fine tune all aspects of their game. Individual training helps players bring their game to the next level by increasing confidence through repetition. They will develop specific skill sets, and will be able to apply to real game situations.
Terrance Florence
Owner of Buckets Performance Center & TFLO Basketball
Director of NY Havoc Player Development
Upstate Hoops Summit is full day of skills training, competition & knowledge to maximize the potential of every athlete. Parents & athletes will receive beneficial information to allow families to take home to ensure athletes take advantage of any opportunity that presents itself through the game of basketball.
On November 3rd, participants take in full schedule of skills training and knowledge presented by some of the best in their fields. Bring your note books to soak up all this summit has to offer.
Athletes received reversible Upstate Hoop Summit reversible jersey, lunch & tools to maximize every ounce of potential they posses.
Disclaimer: This camp is not about exposure. This camp is about maximizing exposure opportunities when they are presented.
8:30am Check in
9:00am Greeting
9:30am-11:15am Skills Session I Followed By 3 vs 3
11:15-12:30pm Full Courts Scrimmaging
12:30pm-1:00pm Lunch (Lunch Provided Jersey Mikes)
1:00pm-1:30pm Nutrition Seminar with Kate Moser
1:30pm-2:00pm Recruitment Process Seminar
2:00pm-3:00pm Skills Session II
3:00pm-4:00pm Full Court Scrimmaging
4:00pm-5:00pm Panel Discussion Followed By Parent/Athlete Question & Answer Session
March 9, 2025
$110
Girls Grades 6th- 12th
Athletes receive confirmation email with link to fill out jersey size and lunch (Jersey Mikes) choice.
Kate (Goodchild) Moser, MPT, ATC
"I truly love working with patients and returning them to the activities that they enjoy. I believe in the importance of proper movement and proper prevention and treatment of injuries. I am very committed to this community and my patients. I think that education is key for patients to care for themselves and live their best active life without pain or injury."
Education:
Bachelor's degree in Nutrition and Athletic Training: University of Vermont.
Member and captain of the UVM Women's Track and Field team
Induction into the UVM Athletic Hall of Fame
Induction into the Vermont Principals Association Hall of Fame
Masters degree in Physical Therapy: East Carolina University
Nutrition counseling and work on pediatric obesity study at the Brody School of
Medicine
Continuing Education:
Functional Dry Needling
Advanced Orthopedic Skills
Strength and Conditioning Specialist (SCS)
Advanced skills for Orthopedic and Sports related Knee Injuries
Orthopedic Manual Therapy of the Cervical and Lumbar Spine
Pilates for use in Rehabilitation and Pilates for Corrective Exercise
Graston Technique
Mulligan Technique (Upper Quarter Spinal and Peripheral techniques)
Kinesiotaping
Post Concussion Rehabilitation and Sports Concussion Management
Orthopedic Physical Assessment of Cervical Spine and TMJ
Female Athlete strategies for Optimal Health and Performance
Marathon training
Skidmore College
Williamson Sports Center (3 Courts)
815 N Broadway Saratoga Springs, NY 12866
Shooting Sessions Gift Certificates
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Single Session Certificate
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5 Sessions Certificate
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10 Sessions Certificates
OUR FACILITY
Our 6,500 square foot training facility provides 3 shooting stalls with basketball shooting machines, a brand-new weight room and both a half court and full court space.
All fully operational and ready to train young athletes and give them the tools to get stronger to improve their game on the court.
All workouts are guided and evaluated by experienced and knowledgeable instructors.
3 Shooting Stalls
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Indoor Half Court
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Outdoor Full Court
Fully Equipped Weight Room
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Bathrooms
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Belongings Storage
Meet Our Founder
TERRANCE 'T-FLO' FLORENCE
Terrance ‘T-FLO’ Florence takes great pride in helping young athletes realize their greatest level of performance on the court. Terrance has been providing athletes opportunities to broaden their basketball skills since he came to the capital region over 20 years ago in 2000. From shooting form to maximizing endurance, T-Flo customizes performance plans to cultivate the use of essential techniques, competencies and acquire new valuable skills. With a devotion to the game of basketball, T-Flo aims to build athletes that will lead on and off the court. His powerful coaching skills coupled with his ability to network amongst the NCAA circuit has positioned numerous young athletes for college commitments nationwide.
T-Flo is a subject matter expert with industry rules and regulations which includes the NCAA student athlete code of conduct.
In 2015, Terrance established the prominent female player development program - New York Havoc Basketball Club. The club was recently called up to compete on a national level under the sponsorship of Under Armour ®, Inc. Since 2017, Florence and NY HAVOC have sent nearly 70 females on to play at the college level with approximately 40 of them on either full or partial athletic scholarship.
T-Flo has coached and managed several other notable Travel basketball (AAU) program’s teams including, but not limited to; City Rocks EYBL, Saratoga Sparks, and AC Davies. Terrance has also coached scholastically at Albany Academy for Boys, Heatly School and Albany Leadership Charter High School for Girls.
Although Terrance’s life tends to revolve around the game of basketball, in his free time he loves to travel, participate in CrossFit, eat good food, horseback ride and frequent the movie theater. If you see Terrance, his dog ‘Swish’ is not far behind him. Florence resides in Albany, NY.
Get in touch.
Have any questions? Let us know and we would be more than happy to help!
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Individualized highly level training focused on skill development and strength/ conditioning
-Lateef D.
NEW YORK
88 RAILROAD AVE.
Albany, NY
12205