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NY NEXT Workouts- Girls

NY Havoc sets the standard for grassroots in Albany, NY and beyond. Havoc seeks to advance the development of young players, teams, and coaches to set the course of grassroots basketball for the future in the Capital Region.

Open to ALL players! Girls in grades 3rd-12th grade. 3rd graders are welcome to attend. Workout filled with skills & drills with the intensity and detail of a team practice/workout!!

Purpose of workout:

NY Next workouts are “Evaluation Events” that allow coaches to assess players for team placement for Spring 2024 teams.”

Allow prospective members to experience the culture & atmosphere of NY Havoc while getting better. In addition to prospective members, current members can keep their skills sharp during during winter until Havoc teams resume in spring. Athletes will participate in advanced skill development drills followed by several competitive drills and full court games. 

These workouts are considered evaluations for 2024 team placements.

Trainin Wit TFLO

March 10, 2024

10am-12pm

BOYS: 5th-9th Grade

Skills session led by Terrance Florence. Two hour session of skill work followed 3 vs 3 and full courts games. Athletes will be taken through competitive drills in a high energy environment!! Come hang with TFLO a truly unique experience through tough training, hard work, and FUN!

**This is an intense & competitive experience**

Players required to bring a basketball and any reversible jersey.

SHOOTING SESSIONS

Daily Sessions

Open to ALL ages and grades

Shooting Session Includes:

-45 minutes of instructor guided shooting workout on the shooting machines

-30 minutes weight room strength and conditioning

SIGN UP HERE

Shooting Sessions Gift Certificates

  • Single Session Certificate

  • 5 Sessions Certificate

  • 10 Sessions Certificates

Purchase Certificates Here

Small Group Training

You can now train in small groups lead by Terrance Florence. Each workout is 1hr 15 mins for 5th-8th grade. High school workouts are 1hr 30mins.

Small Group training sessions will not only allow your athlete to work on their skills, but also provide a chance to compete against other players. Along with drills, small group training will typically include competitive games of 1 on 1, 2 on 2, and/or 3 on 3

  • December 7 6:00pm-7:30pm

  • December 14 6:00pm-7:30pm

  • December 21 6:00pm-7:30pm

  • December 10 5:00pm-6:30pm

  • December 17

INDIVIDUAL SESSIONS

Individual training is the best way for athletes to improve their individual skill sets. Athletes can fine tune all aspects of their game. Individual training helps players bring their game to the next level by increasing confidence through repetition. They will develop specific skill sets, and will be able to apply to real game situations.

Terrance Florence

Owner of Buckets Performance Center & TFLO Basketball

Director of NY Havoc Player Development

Upcoming Events

Phenomenal Forwards

Jul 31st-Aug 3rd, 6:00pm–8:30pm

Our Phenomenal Forwards Academy are designed to build basic post player movements, advance back-to-the basket skills, and build players confidence.

Havoc Skills Academy

Aug 7th-11th, 8:30- 3:00pm

Athletes will compete in a supportive and competitive environment each day. Athletes will be trained by Havoc coaches and former players from the program!

Buckets Skills Academy

Aug 14th-18th, 8:30- 3:00pm

Players will have the chance to train in a fun, focused, and safe environment with demanding on-court offensive training, shooting repetitions, and skill training.

@BUCKETSPC INSTAGRAM

View fullsize Day off😂😂😂 Smooth 850+ shots🫡 Catch + shoot ✅ One dribble pull-ups✅ Spicy off dribble ✅ Catch & shoot 3s✅ Love @ella.trimarchi passion to get better!!! 🫡
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View fullsize Ring in the New Year….. Buckets style with @coachtflo!!
View fullsize A group or individually….. the work must be put in and having fun while doing it!! Come check out a shooting session!! Who knew hard work could be soo much fun?!!!!
View fullsize Two weeks before HS season starts!!! The final push!!!!
View fullsize What school districts besides Bethlehem & Guilderland have professional development day on November 1st?!! Don’t worry….. Buckets Performance Center has you covered!! We will def help them burn that sugar off!! Drop any other schoo
View fullsize Skills, drills and RACECAR🙌🏾 Yup!! RACECAR IS BACK!! The next generation will experience what the Capital Region has been missing!! Old heads…. Drop a comment if you played RACECAR!!
View fullsize Through September 4th! Shooting Session are $25! Link in bio
View fullsize For the month of August put up 10,000 shots and win 3 shooting sessions and a Buckets Prize bag! Shots can be taken anywhere!! Rules: - You have to take a picture each day or a short video listing how many shots you took - You have to tag @buctspc a
View fullsize TFLO is doing individual sessions this Wednesday! Limited spots, sign up before slots are filled! https://bucketsperformancecenter.as.me/?appointmentType=33938545
View fullsize New Individual Sessions are now available! NCAA Division 1 Fatima Lee from UAlbany and Isaiah Powell from UVM Visit our website to book with these incredible athletes!
View fullsize New Schedule for BAKE! Check email for new roster and updates! DM if you did not revive an email.
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OUR FACILITY

Our 6,500 square foot training facility provides 3 shooting stalls with basketball shooting machines, a brand-new weight room and both a half court and full court space.

All fully operational and ready to train young athletes and give them the tools to get stronger to improve their game on the court.

All workouts are guided and evaluated by experienced and knowledgeable instructors.

3 Shooting Stalls
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Indoor Half Court
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Outdoor Full Court

Fully Equipped Weight Room
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Bathrooms
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Belongings Storage

Meet Our Founder

TERRANCE 'T-FLO' FLORENCE

Terrance ‘T-FLO’ Florence takes great pride in helping young athletes realize their greatest level of performance on the court. Terrance has been providing athletes opportunities to broaden their basketball skills since he came to the capital region over 20 years ago in 2000. From shooting form to maximizing endurance, T-Flo customizes performance plans to cultivate the use of essential techniques, competencies and acquire new valuable skills. With a devotion to the game of basketball, T-Flo aims to build athletes that will lead on and off the court. His powerful coaching skills coupled with his ability to network amongst the NCAA circuit has positioned numerous young athletes for college commitments nationwide.

T-Flo is a subject matter expert with industry rules and regulations which includes the NCAA student athlete code of conduct.

In 2015, Terrance established the prominent female player development program - New York Havoc Basketball Club. The club was recently called up to compete on a national level under the sponsorship of Under Armour ®, Inc. Since 2017, Florence and NY HAVOC have sent nearly 70 females on to play at the college level with approximately 40 of them on either full or partial athletic scholarship.

T-Flo has coached and managed several other notable Travel basketball (AAU) program’s teams including, but not limited to; City Rocks EYBL, Saratoga Sparks, and AC Davies. Terrance has also coached scholastically at Albany Academy for Boys, Heatly School and Albany Leadership Charter High School for Girls.

Although Terrance’s life tends to revolve around the game of basketball, in his free time he loves to travel, participate in CrossFit, eat good food, horseback ride and frequent the movie theater. If you see Terrance, his dog ‘Swish’ is not far behind him. Florence resides in Albany, NY.

Get in touch.

Have any questions? Let us know and we would be more than happy to help!

 

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Individualized highly level training focused on skill development and strength/ conditioning

-Lateef D.

NEW YORK

88 RAILROAD AVE.
Albany, NY
12205